If you don’t think your depression,anxiety sadness and stress impact your physical and social health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Many diseases can attack you and destroys your happy life. It narrows ability to think clearly, function effectively, and enjoy life. Stressed life and depression can lead to
Feelings of worthlessness
Recurrent thoughts of death
The question arises that how can we manage stress efficiently. Lets discuss some important ways to manage it :
Exercise can reduce the level of stress. Different kinds of exercises like swimming, running and playing different game have a healthy effect on human body. Muscle stretching and massage relax our muscles. They become taught during anxiety and tension. Also Take some long breaths. You can do exercise for a little while. This routine has massive beneficial effects and reduces stress.
Eat well if you are stressed. A balanced diet has beneficial effects on body. You should increase the quantity of fruits and vegetables in your daily diet. Do not disturb your eating habits , it can increase your problems. Avoid alcohol and smoking as well.
Emotions and feeling are very sensitive part of our lives. Our brains are interconnected with our emotions and expressions. Facial expressions are similarly important. When you are stressed, you often hold a lot of the stress on your face. Smiling can help relieve some of tensions and improve the situation.
Increase your social interactions
When you are stressed and you do not connect to other people, you are then getting fix to your tension. Infect you need a good listener in your life who listen your words. Believe you me this is one of the most positive way to reduce your Anxiety. Find somebody whom you trust and share your situation. It will lighten your mood and reduce stress level.
Eradicate the cause of stress
This is on the top of the list to reduce stress. You should identify the cause of stress . You can alter yourself according to the situation if you want a Tension free life. Make yourself a flexible personality and try to accept different challenges in your life. If you do so then there will be massive reduction in your stress and tension. Keep following these steps. Have a happy life.