If you are still wondering what the fuzz is behind the soaring popularity of cherries as a health food, then perhaps it’s time you get acquainted with the many black cherry juice benefits. Believe it or not, the health value of cherries trumps many of the fruits we used to consider as the best on the market. And because black cherry juice preserves many of the same health benefits packed in tart cherries, the appeal of this healthy beverage has grown beyond the traditional areas where cherry juice was once consumed.
First, it helps to recognize that the vitamins and mineral content of cherries are roughly comparable to the many fruits we know including apples and bananas. In this regard, cherries can be considered pedestrian. However, when we start talking about its antioxidant content, then the value and benefit of black cherries are fully revealed enough.
Consider the following notable health benefits of antioxidants:
Antioxidants are great for managing arthritis, but are particularly effective for gout treatment. Gout is a type of arthritis which is caused by elevated levels of uric acid in the blood. For some reason, gout patients are not able to metabolize the uric acid properly and so it eventually travels to the joints where it crystallizes, is deposited, and leads to inflammation. The antioxidants in cherries consisting of flavonoids and anthocyanins react with the uric acid before it gets into the joints. This drastically lowers the reported number of gout episodes making black cherry juice benefits a valuable asset in the fight against gout. This is really beneficial.
Antioxidants, in general, perform a number of functions which can benefit various body organs and symptoms, thereby promoting overall health. We’ve already talked about how flavonoids and anthocyanins have anti-inflammatory properties which make them effective in addressing gout. The same class of antioxidants also has anti-carcinogenic properties making it an essential nutrient for fighting various forms of cancers. Studies have shown that people who have a high amount of cherries or cherry products in their diet have a lower risk towards common cancers.
The general health-giving benefits of black cherry juice pave the way for a variety of important measurable health indicators. For example, black cherry juice benefits include lowering blood pressure, improving heart health and its resistance to heart ailments, keeping migraines at bay, and even promoting eye health. These are just a few of the more notable benefits that have boosted the value of black cherry juice as an important health supplement.
It is only in recent years that advances in medical science and nutrition have helped shed light on black cherry benefits, particularly because of its antioxidant content. Who knows what we can discover in the near future with even more sophisticated methods of analysis and an improved understanding of human health. Regardless, there is little doubt that black cherry juice benefits will continue to feature heavily in people’s minds as the human race makes the push to live a healthier life.
Have a healthy life!